Ensuring our skin looks young, glowing, radiant, and healthy is everyone’s dream. And we think that buying expensive products will salvage our skins. That does work, no doubt, and is also necessary for giving another protective layer to our skin. However, the most important thing to have healthy skin is to eat healthy food and a balanced diet.
In the context of our skin, that means having a collagen-rich diet. Collagen is the protein that keeps our skin radiant, moist, and firm. Our body does make collagen. Thus, our skin since birth does not suffer from multiple again issues. However, as we age, collagen production declines. Therefore, we need skin collagen to make it healthy again.
Now, this takes two forms- eating food which are high in collagen thus increasing its production. Or taking collagen booster supplements. We prefer both because food can naturally increase collagen levels. On the other hand, collagen booster supplements like powder or pills can increase collagen production. The latter can help our body if we cannot consume enough food with collagen.
If you are wondering what foods to eat along with collagen booster supplements, read below.
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Bone Broth
One of the best and most natural collagen boosters is bone broth. Several people who take it swear that it increases the production of collagen in your body. When you simmer animal bones in water, it extracts collagen and this broth also helps your gut. For the best quality and high nutrient value, make it at home.
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Citrus fruit
Citrus fruit has tons of vitamin C, and this vitamin is essential for building collagen in your body. Citrus fruits are natural collagen boosters that also help your body fight infections.
Oranges, grapefruit, and limes are some of the citrus fruit that you can add to your diet. Lemon or lime water is something that you can drink daily without any side effects. (if you are acidic, limit your consumption of lemon).
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Chicken
Another reason for you to eat chicken is the fact that it is a rich source of dietary collagen. Chicken has tons of connective tissues, making it a highly reliable collagen booster. When you this white meat, you are intaking a good amount of collagen, helping your skin glow.
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Fish
Fishes’ ligaments and bones are high in collagen. Also, few studies suggest that your body can easily absorb marine collagen. The only issue with eating fish or tuna sandwiches is that you will absorb collagen, just not enough. The reason for this is that the highest content of collagen in fish is available in eyeballs or scales. And no one consumes that. Yet, eating fish will provide you with collagen and other nutrients. For more marine collagen, try collagen booster supplements from marine life.
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Egg whites
Egg whites do not have collagen. Yet, they can increase collagen production because it has proline in abundance. Proline is an amino acid that can increase collagen production in your body.
So, do include egg white in your omelet and have a hearty breakfast.
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Tomatoes
We all eat tomatoes almost daily and never knew, that it is a natural collagen booster. Raw tomatoes or in gravy form, both are ideal for collagen production in our body.
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Garlic
Do you love garlic? Then rejoice and even double the amount per recipe because this antibacterial herb is rich in collagen. It helps your body produce collagen fast and even prevents the body from breaking collagen production. Moreover, it can prevent infections in your body.
To reap the benefits of garlic, you will need to add a hefty amount of it to your dishes.
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Cashews
When it comes to nuts, people always ignore cashews for one reason or another. However, this nut is rich in zinc and copper, both of these minerals help your body produce more collagen. So enjoy snacking on cashews or drinking cashew milk at night.
For some people, taking collagen booster supplements is easier. For others, eating food with collagen is easier. Both are the right ways to give your skin the love it needs. You can include both ways in your daily routine for radiant skin. It’s all about loving your skin and pampering it the most.