Planning to go for a tummy tuck surgery is a challenging task. You need to make up your mind beforehand and also know the repercussions that you will have to go through. There will be various factors that will influence your recovery rate and the way your body will react to medications. A tummy tuck surgery, known as abdominoplasty is a surgical procedure that will help to make your abdomen thinner and firmer. Excess fat and skin in the abdomen region are surgically removed. The muscle fascia around the abdomen is also tightened.
People undergo tummy tuck surgery to strengthen their core and also improve flexibility. It also helps to improve the strength and functioning of their abdominal muscles. Other benefits include prevention of hernia, improved controlling of nodule functions, etc.
Stages Of Tummy Tuck Recovery
Complete recovery after a tummy tuck surgery can take as long as 8 weeks or even more. Your doctor will discharge you from the hospital the same day after the completion of your surgery. The recovery time from a tummy tuck surgery can depend on various factors for example the type of tummy tuck, the age of the person, postsurgical care, and also the general health of the patient. Follow all the tummy tuck surgery recovery tips to ensure that you do not encounter serious complications.
Even if you are physically fit, after a tummy tuck surgery, you can face difficulty completing and accomplishing the day-to-day tasks. Try moving around a bit after 24 hours of the surgery to help ease out the blood circulation. Keep someone around you ready to help as waking may be a difficult task and you may feel unsteady. Make sure you try waking every single day after your tummy tuck surgery. 2 weeks later, you can start light cardiovascular exercises. Consult your doctor immediately if you face any complications. After a few weeks, taking up other physical exercises will be helpful.
Recovery Timeline
After the completion of your surgery, the doctors will take you to a recovery room. The doctors will monitor your vitals and keep an eye on your incision to check excessive bleeding. The doctors here will inform you about the probable time of recovery, the steps you need to follow to take care of your incision, and also about the timeline you need to follow for resumption of physical activities post-surgery. The person’s abdomen will have Drainage tubes attached to it. He will have to keep a check on the amount of fluid draining out each day.
Ensure that there is someone to help you around through the first few days, as it is going to be difficult. Initially, your incision might feel sore and painful. The person may also face difficulty while standing, lifting objects, and even moving around. The individual would require intensive care for weeks or months, depending on their recovery timeline. The scar will feel sore for a couple of months and then start fading away.
Tummy Tuck Diet After Surgery
Although there are no special restrictions regarding your diet, you must keep it light for the first few days. The tummy tuck surgery diet suggests that you can begin with some water or fruit juice at the beginning. Items like raw fruits, cereals, cheese, soup, yogurt, and pudding should be started next after you start feeling a bit better. If the above-mentioned items do not suit your stomach, you can alternatively go for a protein shake.
After your body accepts the light food and you start feeling better, you can switch to your normal diet. However, make sure that you maintain a healthy eating habit after the surgery as there may again be an accumulation of fat cells. Make sure that you have a constant and sufficient supply of Vitamin C and Omega 3. Abstain from taking foods rich in Sodium, and sugar. A high protein diet including foodstuffs like chicken breast, cottage cheese, almonds, eggs, etc.
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Summary
Planning to undergo a tummy tuck surgery in Miami? Note that, this surgery involves getting acquainted with the recovery timeline and the diet plan that one needs to follow. You will face a lot of trouble during the initial days and hence you need to have someone alongside there to look after you. You may need to avoid extreme physical activities for a few months to ease the recovery procedure. The first thing you can start doing is trying to walk.
Your recovery will depend upon your general health, age, and also the care that you will receive. There are many complications associated with tummy tuck surgery and hence thorough research is important before planning this. Try adapting to a healthy diet and avoiding food Rich in fat and its substitutes. A protein-rich diet will be the best for you.
