Jaggery, known as Gur in Hindi, is an ideal sweetener present in Indian kitchens. It is an integral part of cuisines, regardless of the area. Jaggery better than sugar is a must-have in both sweet and savoury products. Jaggery from sugarcane is popular for thousands of years. Nowadays palm jaggery from toddy palm trees is also occupying an equal place in daily diet.
Jaggery or palm jaggery, may it be from sugarcane juice or palm juice is healthier than refined sugar. They contain numerous therapeutic properties. Both forms of jaggery are being used extensively in India, Bangladesh, Sri Lanka, Nepal, Pakistan. Jaggery is a unique mix of:
- sucrose
- invert sugars
- other residual components such as wood ash, proteins, bagasse fibre
- good amount of moisture.
Is Jaggery Better Than Sugar?
One questions regularly circulates, is jaggery better than sugar for diabetics. Gur can of course replace sugar. Nowadays it is not uncommon to get coffees, teas, juices and other drinks mixed with sugarcane jaggery rather than refined sugar. Jaggery is an incredible source of iron. It contains a rich amount of 11 mg for every 100 grams. Also, it meets 61% of daily recommended intake.
Also, jaggery contains magnesium, potassium, manganese. It contains negligible amounts of fat. Jaggery better than sugar unlike sugar comes in various forms. These may involve big blocks, small cubes and even grated. It is easy to use and stirring is possible into a hot coffee cup too. If a person is not a great fan of sugarcane jaggery, try palm jaggery. It is definitely a healthier option to sugar. Each tablespoon contains only 54 calories and zinc, phosphorous, iron and copper in sufficient amounts.
Palm sugar is strongly advisable for diabetics owing to its lower glycemic index. Including this sweet ingredient to a regular diet controls blood sugar level. It is very low on glycemic index in comparison to sugar. Palm jaggery better than sugar is the best option for people experiencing gastrointestinal problems. As inulin, the dietary fibre in this product:
- promotes digestion
- improves gut flora or good bacteria
- helps small intestine in the better nutrient absorption.
Health Benefits:-
Manages Diabetes
Refined sugar is a strict no-no for diabetics. Doctors say that palm jaggery or regular gur is allowable in moderate amounts. Jaggery unlike sugar fail to trigger sudden spikes in glucose levels. Also, it contains iron, magnesium and potassium.
Promotes Weight Loss
Jaggery is a must-have component in any diet plan if weight loss is the goal. Consumption of jaggery triggers metabolism. Also, it burns stubborn belly fat. People must avoid sweets when they crave for eating something sugary. Instead go for a piece of jaggery to satisfy sweet tooth.
Treats Cough
Gur is one unique component. It beats all seasonal problems be it in winter or summer. It serves as an astonishing natural coolant in hot weather. In winter it helps to combat various respiratory ailments. It is also a combination of anti-allergen properties. Jaggery detoxifies the body and eases muscles. Jaggery in combination with little ginger expels mucus and clears airways.
Boosts Digestion
Good gut health indicates a good overall health. Digestive problems like constipation, indigestion, nausea may be frustrating. These might deny nutrients in the essential amounts to the body. Pure quality jaggery:
- removes toxins
- supports digestive flora
- promotes small intestine in better absorption of nutrients.
Clears Intestinal Worms
Intestinal worms result due to poor dietary habits. It is mostly present in children. These worms enter the body via fruits, via dirt. Kids with tapeworms complain about abdominal pain, rashes and diarrhoea. Also, these worms may prevent nutrient absorption into the system. This leaves the child weak.
Handles PCOS
PCOS presents with several complications. These may include:
- serious mood changes
- raised levels of male hormones such as testosterone
- abnormal periods
- infertility in various cases.
Jaggery is a unique mix of various minerals. It helps in losing weight and regulates periods. Thus, jaggery helps in clearing PCOS. Jaggery or Gur is an ancient super food. Without this item, Indian kitchens can’t work. This desi natural sweetener comes from either sugarcane juice or palm juice. It is a rich source of various minerals like iron. Regular intake of jaggery along with groundnuts and ghee improves hemoglobin levels. Jaggery contains amazing therapeutic properties.
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