Our immune system plays an essential role in keeping our bodies healthy and preventing diseases. A healthy immune system is essential, but sadly, our diet does not contain all the vitamins and minerals to keep our immune system strong. Moreover, the recent COVID-19 pandemic has warned us all about the mandatory need to keep our immune system strong and healthy to survive the infection. How many times do we get suggestions to start taking multivitamins? However, many of us don’t know how to choose the best multivitamin that can fulfill all the requirements of the body. Here I have added a list of immune health products that can perfectly fulfill the nutritional needs of your body.
Vitamin C
Vitamin C is essential to keep the body away from the risk of infection. It can be found in Spinach, Bell peppers, Brussels sprouts, Strawberries, Papaya, etc. Moreover, smokers are more prone to have Vitamin C deficiency.
Vitamin C deficiency can also lead to various health problems, such as pain in joints and muscle, small red-blue bruise-like spots, weakness, fatigue, damaged skin, weight loss, split ends of hair, etc.
Popular Supplements:
- Thorne Vitamin C with Flavonoids
- Nordic Naturals Vitamin C Gummies
- Llama Naturals Elderberry Gummies
- Nutricost Vitamin B6 100mg, 240 Capsules
Vitamin B6:
Just like Vitamin C, vitamin B6 is also vital to our body to boost biochemical reactions in the immune system. Not only it reduces the chances of cardiovascular diseases, but also boosts the immune system. Chicken and cold-water fish contain a high amount of vitamin B6. Green vegetables like chickpeas are also rich in Vitamin B6.
Vitamin B6 can be found in multivitamins and supplements with high B complex vitamins. The commonly used vitamin B6 supplement is pyridoxine.
Popular Supplements:
Some of the widely used Vitamin B6 supplements are
- P5P Activated Vitamin B6 100mg
- Nature Made Vitamin B-6 100 Mg
- NOW Supplements
- Vitamin B-6 100 mg
- Others
Probiotics:
Probiotics are live microorganisms that help in the digestion of food. In addition to that, it boosts your body’s immune response.
Yogurt and other fermented foods mainly contain high amount of probiotics. Probiotics deficiency can lead to poor digestion, brain fog, unhealthy skin, frequent flu, and other infections. It also causes stomach aches.
How to Choose Best Probiotic Supplement:
Probiotics are vital thus they must be taken in large doses. According to some studies, the supplement you choose must contain at least 106 (1,000,000) viable CFUs per gram. 1 x 109 CFU possesses 1 billion live bacteria per dose.
Popular Supplements:
- Align Probiotic Extra Strength
- Bio-Kult
- Jarrow Formulas Jarro-Dophilus EPS
- NewRhythm Probiotics
- Garden of Life Once Daily Women’s Probiotics
- Others
Omega-3 Fatty Acids:
Omega-3 fatty acids are essential to help you fight the risk of depression and anxiety. It also reduces the risk of heart diseases and strengthens immune system. Fish and Flax seeds, peanuts, etc., contain a high amount of Omega-3 fatty acids.
The deficiency of omega-3 fatty acids can result in dry skin, extreme fatigue, and increased the risk of heart diseases.
Supplements:
Here is a quick list for you suggesting some of the popular omega-3 fatty acid supplements:
- omega-3 potency+
- N.E. Omega
- Burp-Less Mini Omega-3
- Double Strength DHA-500
- Omega-3 from Algae for Vegan
- Dutch Harbor Omega
Phytonutrients:
Phytonutrients possess antioxidant and anti-inflammatory properties. They are naturally created by plants. Various plants, vegetables, grains, tea, and nuts are rich in phytonutrients. The deficiency of phytonutrients can cause loss of coordination, confusion, change in sensation, chest pain, etc.
Popular Phytonutrient Supplements:
- NaturesPlus Mixed Vegetables – 1300 Mg
- Berg’s Organic Cruciferous Support
- AKI Natural Cruciferous Superfood Blend Powder
- Super Reds Powder by Purity Products
Amino Acids:
Amino Acids are developed when the digestive system breaks down the protein. There are nearly 300 types of amino acids found in nature and our body requires approximately 20 Amino Acids in order to maintain good health.
Eggs, meat, soybeans, quinoa, dairy products and tofu are good sources of amino acids. Furthermore, the deficiency of amino acids can cause various digestive problems, childbirth problems, decreased mental alertness, depression, slow growth, etc.
Here are the 10 popular Amino Acid Supplements:
- Jacked Factory BCAA Powder
- Transparent Labs BCAA Glutamine
- Kaged Amino Synergy + Caffeine
- Onnit Total Strength + Performance Blend
- Huge Supplements Huge BCAA
- Cira Aminos for women
Immune Health Products are highly essential for the efficient working of the body. Doctors usually recommended taking multivitamins to maintain the healthy functioning of the body. According to Astute Analytica, the global immune health products market is forecast to grow at a tremendous compound annual growth rate (CAGR) of 9.4% during the forecast period from 2022 to 2027.
Read about 8 Collagen Booster Food Sources To Add To Your Diet