lifeguard course
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Health and Fitness
How to swim properly
Weightless gliding in the water is not only a goal, but a prerequisite for swimming. Unlike sports on solid ground,…
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Health and Fitness
7 reasons: Swimming is the perfect form exercise
Swimming – You just will not find better, more fun and more challenging form of exercise. When you swim you…
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Health and Fitness
Swimming: the ultimate sport for a long life
Swimming occupies a very important place in the daily existence of contemporary man. Perfect health and maintaining it for a…
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