Yoga
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Health and Fitness
Kumbhakasana to strengthen the arms, shoulders, abdomen, and back
It can have many challenging physical benefits. Kumbhakasana is also sometimes referred to by many yoga teachers as ‘the top…
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Health and Fitness
Spiritual Solutions For Holistic Health
Holistic Health has sincerely long since been considered an essential part of the fitness world. The ideals of Holistic Health…
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Health and Fitness
Easy Yogasanas to remove the eating disorders
Can the problem of eating disorders be overcome with yoga? Many doctors and experts believe that patients who have the…
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Health and Fitness
By doing yogasana daily, not only the body but also the mind and soul get many benefits.
Yogasana is not a new concept, it is prevalent since ancient times but ever since the coronavirus has been knocked…
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