Herbal tea can have many different health benefits, but some are more effective than others depending on the unique qualities of the herbs they contain. One such herbal tea that has been shown to have wide-ranging effects on the body is Jia Jia Herbal Tea, which has recently become available in the US through Amazon and other online retailers. Here’s what you need to know about the potential health benefits of this delicious and refreshing herbal tea!
What is it?
Jia Jia Herbal Tea is one of China’s most popular herbal teas for weight loss and health. The tea is high in antioxidants, thanks to its main ingredient, gynostemma. Gynostemma has been used in traditional Chinese medicine for centuries and is believed to have a long list of health benefits. A cup or two can help with weight loss, diabetes control, blood sugar regulation, energy production and more.
How to brew
The purest way to drink your tea is by brewing it in a pot and decanting it into a thermos. This will allow you to taste its true essence without any additional sugar, dairy, or sweeteners. Here’s how to do it: Add 3 grams (1 teaspoon) of loose-leaf green tea per person and 4 cups of water. Heat over medium heat until boiling; cover and let steep for 3 minutes. Remove from heat; add honey or other non-caloric sweetener, if desired. Let sit for 1 minute before serving hot or transfer to a thermos to keep warm; cool completely before refrigerating leftovers. Green teas last approximately 5 days when refrigerated in an airtight container.
What are the benefits?
Brewed from all-natural ingredients, including green tea, honeybush, yerba mate and natural citrus flavors. It’s also gluten-free, vegan and sweetened with stevia to deliver a naturally delicious taste. The zero sugar variety is not only calorie-free; it’s also loaded with antioxidants, vitamins and minerals that have been scientifically shown to support healthy immunity. In fact, studies suggest that people who regularly drink green tea are less likely to catch colds than non-drinkers—and even in cases where they do catch a cold or virus, they will likely recover faster. And if you do fall ill?
How much should I drink?
The recommended serving size for iced tea is 8 fl oz, or 1 cup. To ensure that you’re not getting too much caffeine or sugar, only drink one serving at a time. Drinking too much herbal tea can lead to stomach upset, nervousness and even insomnia. If you notice any negative side effects, consider cutting back on your intake.
Typical uses of Jia Jia Herbal tea
“Jia Jia” Herbal tea is frequently used as a cold treatment because it has calming qualities that can help you feel refreshed and relaxed. It works wonders for sinus pain or congestion because it contains chamomile and peppermint. Additionally, when drank early in the morning, herbal tea has been shown to increase metabolism and energise users. Drinking a cup of herbal tea may also offer women natural iron supplements and relief from menstruation cramps.
