Has your immune system taken a severe hit, especially after the harsh effects of the pandemic? Then you need some particular multivitamins and supplements to get your body back on track! Now we know how many supplements are there in the market. And not all of them are helpful for our system. So how do we know which ones to choose?
Easy. In this article, we have come up with a list of 7 immune support supplements that help your body become stronger, fitter, and healthier. So let’s get started!
Top 7 Immune Support Supplement
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Vitamin C
The first name on our list has to be Vitamin C. Also known as L-ascorbic acid, this vitamin is known for its antiviral effects and antioxidant properties. Since microbial infections increase free radicals in our body, it leads to increased oxidative stress. By increasing your Vitamin C intake, you can ensure that if any such infection invades your body, Vitamin C’s antioxidant properties will help your immune system fight it.
Vitamin C can be found in several vitamin and supplement capsules and tablets. Alternatively, you can consume it from food sources like berries, citrus fruit, peppers, broccoli, and others.
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Vitamin D
We all know how important Vitamin D is for our health. This fat-soluble vitamin is essential for the normal functioning of our bodies, especially our immune systems.
The evidence for Vitamin D’s importance to human health is considerable. According to research, Vitamin D deficiency has been linked to improved immunological responses, less inflammation, and a lower risk of infection.
Sun exposure is the best way to absorb vitamin D. A daily dose of sunlight of twenty minutes is good. However, if you live somewhere without enough sun exposure, take Vitamin D immune support supplements. It will ensure that you get your required dosage without any consequences.
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Quercetin
Rutin (Quercetin-3-O-rutinoside) is a naturally occurring flavonoid and polyphenol well recognized for its anti-inflammatory and immune-boosting properties. This vital antioxidant can be found in various foods, including red onion, blueberries, and green tea.
The antioxidant properties of Quercetin have long been praised. In addition, its phenolic characteristics allow it to donate a hydrogen atom to mitigate the harm produced by free radicals.
Quercetin supplementation has recently been discovered to have antiviral properties by scientists. In reality, Quercetin has been shown to impede the entry of certain infections by preventing the receptors on the cells by which the viruses enter, potentially preventing infections.
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Zinc
Zinc is a vital mineral and vitamin that is necessary for a variety of bodily functions. For example, zinc boosts the immune system, is necessary for bone growth, aids wound healing, vision, and brain development, among other things.
Zinc’s ionospheric activity, which has antiviral effects against rhinoviruses, has been indicated in many published publications to lower the severity and length of common colds (i.e., common cold). Most viral upper respiratory infections are caused by this rhinovirus, a single-stranded RNA virus.
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Elderberry
Elderberries are high in bioflavonoids, naturally occurring chemicals with antiviral and antioxidant activities. In addition, according to studies, elderberries have been shown to promote immune function by increasing cytokine activity, which is signaling molecules that govern immunological responses and inflammation.
Furthermore, scientists have discovered that these fruits may have vital respiratory protective capabilities by assisting in the expulsion of mucus/phlegm that has become lodged in the lungs.
The elderberry plant’s fruit is generally offered as syrup or dried fruits. However, the flower can also be used to make a healthy tea. Again, they are also found in several vitamin and supplement capsules. So head over to your nearest vitamin store to get your hands on this helpful supplement!
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Green Tea Extract
Green tea is an underrated gem when it comes to immune-boosting supplements. Thanks to its antimicrobial and antioxidant properties, it has been used for several years. In addition, it contains particular catechin known as EGCG or Epigallocatechin-3-O-gallate that gives the plant its unique therapeutic properties.
EGCG can help your body strengthen itself against various viral infections and other DNA and RNA viruses. You can consume green tea in its most common form – like tea, or you can consume it as an immune support supplement in the form of capsules and tablets.
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Other Herbs
Here are some other herbs that can help you build your immunity –
- Echinacea– Its antiviral properties help to improve respiratory problems
- Thyme– Thyme is excellent for an upset stomach and one’s throat, thanks to its antimicrobial properties.
- Curcumin– It is a powerful anti-inflammatory herb that helps to improve our immune function.
- Ginger – It helps strengthen immunity, kill pathogens, and enhance digestion in our system.
Conclusion
All of the above-mentioned immune support supplements are incredibly useful for our bodies and help us become stronger and healthier. And the best part? They are all readily available in most supplement stores! So what are you waiting for? Get your hands on these multivitamins today to start your journey towards a healthier lifestyle. All the best!