Women experiencing period cramps are quite natural. It is not uncommon for some women to experience period cramps before their period and, sometimes, even during their period. The pain of menstruation is one of the most dreadful things that women have to endure every month, and for some, it is unbearable. Nevertheless, we must realize they are the very reason we get our period. During your menstrual cycle, your uterus contracts and sheds its lining, which can cause cramps in your stomach, lower back, groin, or upper thighs.
Although menstrual cramps are inevitable every month, there are several ways to minimize their intensity. But among all this chaos, do not neglect your hygiene. Because during this period days, keeping yourself clean and hygienic is the most crucial factor in avoiding any kind of infection from spreading. Either you can take care of your cleanliness on your own or seek expert advice like hiring professional sanitization services in your locality. As the period days are painful, clearing out the mess all around and maintaining proper cleanliness becomes difficult. But at the same time, an expert does it amazingly as they carry desired tools and techniques to give you a completely cleaned and hygienic environment.
Period pain can be due to many reasons, and if you have a chronic painful period, it’s only natural to wonder why. Maybe you are the only woman in your family with severe cramps. Whatever your situation, your doctor can assist you in understanding why you get painful cramps every month. To make things end up on an easier note, make your home healthy with proper sanitization. Well, below are the most common causes of painful periods listed:
- PMDD (premenstrual dysphoric disorder)
- PMS (premenstrual syndrome)
- Ovarian cysts
- Fibroids
- PID (pelvic inflammatory disease)
- Adenomyosis
- Endometriosis
To learn more about how to get relief from period cramps, let’s go through the various tips below.
-
Drink sufficient water:
Consuming water periodically can prevent your body from becoming dehydrated which will result in relief from period pain. Water helps regulate the proper functioning of body cells which minimizes the pain associated with periods. Therefore, women with low levels of water in their systems during periods may suffer from mental and physical stress.
-
Consume anti-inflammatory foods:
You can find a variety of natural foods that can cure cramps, and many of them taste great. Anti-inflammatory foods can stimulate blood flow and relax your uterus. But before that, you must know what are the best nutritious foods that can greatly help you feel relief from the pain. Several foods such as berries, pineapples, tomatoes, and spices such as turmeric, ginger, and garlic are good ways to reduce inflammation. Leafy green vegetables, almonds, walnuts, and fatty fish i.e. salmon can also help.
-
Take some dietary supplements:
Vitamin D assists the body in absorbing calcium and may reduce inflammation. Omega-3, vitamin E, and magnesium are other supplements that may reduce inflammation and relieve period pain. Supplements should be taken every day, not just during your period. Some supplements may interact with medications, so you should ask your doctor before beginning anything new.
-
Skip the junk treats:
Even though brownies and French fries may sound delicious, foods high in sugar, salt, and trans fat can make you bloated, causing cramps and muscle pain. To combat sugar cravings, grab a banana or another piece of fruit, or eat unsalted nuts if you prefer something savory.
-
Do exercises:
Exercise can relieve cramps during your period, even though it may sound unpleasant. Through exercise, endorphins are released, resulting in reduced or no pain. Walking or even doing Yoga has been proven to be beneficial as opposed to strenuous forms of exercise.
-
Apply heat patch:
Applying heat to your body can ease muscle tension, help blood flow, and reduce blood pressure. Alternatively, you could use a heating pad, a hot shower, or a hot bath to relax.
-
Drink herbal tea:
Chamomile or cinnamon tea helps ease menstrual pain during menstruation. Long-lasting calming effects have been associated with it. Ginger tea may also be consumed as it has been found to serve as an anti-inflammatory substance that reduces pain.
-
Massage with essential oils:
Massage therapy for restauration involves pressing specific points around the abdomen, side, and back to reduce the pain. It involves massaging your lower abdomen with essential oils for about 20 minutes.
-
Try some safe painkillers:
Sometimes, period cramps are so severe that nothing works except period pain pills or medicines. However, you should check with your Gynaecologists before using any medicine.
-
Take a hot bubble bath:
Menstrual pain can be eased with a nice bubble bath. Heat has been shown to relieve menstrual pain, so taking an extremely hot bath or shower for an extended period may help keep things under control. Or else you can also use a hot water bag for pain relief.
If you are suffering from very painful cramps, a doctor might be the best option to stop dreading your period. However, these periods’ cramp relief tips should not be taken for granted, but they may not work for everyone. Talk to your consulting doctor now!
